The primary presenting features of irritable Bowel Syndrome include diarrhea alternating with periods of constipation, abdominal pain and discomfort, bloating and gas. How intense and severe the symptoms will be is quite unpredictable and are different from one person to another. Studies suggest that approximately 25% of Americans suffer from this condition at some time or the other and it is seen to occur more in females than males showing that gender has a role to play in the development of this condition. The symptoms of irritable bowel syndrome normally occur for a few days for duration of at least three to four months before going into remission only to recur again after some time. The discomfort is to such an extent that it often leads to missed work and school where the individual is literally bedridden till the symptoms calm down. These symptoms occur in tandem with each other and cause lot of pain and discomfort to the affected individual. Irritable Bowel Syndrome is a collection of symptoms that develop due to dysfunctional intestines.
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There are several effective methods for stress management that can improve IBS symptoms, including deep breathing and yoga. Managing the stress in your life is important in avoiding flare-ups. Stress-related symptomslike abdominal pain and bloatingoccur more often and more intensely in people with IBS.
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What I eat during an IBS flare-up as a Vegan